Phase 1 · Days 1–14
Purple Semi – Phase 1 Pack, 15 Seed Cycling Bars
Phase 1 · Day 1–14 · 15 bars · 6 flavour options
- NO PRESERVATIVES
- NO REFINED SUGAR
- NO ARTIFICIAL FLAVOURS
- PLANT BASED
- Compostable wrapper
- Free shipping
- Ships within 24 hours
- FSSAI licensed
What's in your box
Why one Semi a day works
- The right seeds for each half of your cycle, already cleaned, roasted and portioned
- Flax, pumpkin, sesame and sunflower seeds naturally contain fibre, healthy fats, zinc and magnesium
- Real ingredients, sweetened with dates (plus monk fruit in our Signature range)
- A simple daily ritual that's easy to keep up, month after month
Seed cycling is a habit, not a quick fix. Most women give it at least three cycles.
About this pack
Purple Semi Phase 1 Pack is 15 ready-to-eat seed cycling bars for Day 1–14 of your cycle, made with pumpkin and flax seeds. Choose Classic, one of our 4 Signature flavours, Assorted (3 of each flavour), or build your own mix.
A half-cycle pack is the easiest way to try seed cycling one half at a time, or to top up when your cycle runs longer. For a full month, pair it with Pink Semi (Day 15–28), or save with a Monthly Pack.
Flavours
- Classic (46 g): the original Semi, sweetened only with dates, with a little cocoa and cinnamon
- Choco Bliss (40 g): our best seller, with dark chocolate we make in-house
- Peanut Punch (40 g): nutty and filling, with real peanuts
- Pineapple & Chilli (40 g): tangy pineapple with a gentle kick
- Strawberry & Oat (40 g): soft and fruity, with oats
- Assorted: 3 of each of the 5 flavours
- Build your own: pick any 15 bars from the 5 flavours
How to eat it
One bar a day during Day 1–14 of your cycle. Irregular cycle? Eat Purple from new moon to full moon.
Good to know
- About half of every bar is seeds
- No refined sugar, 0 g added sugar on every label
- Plant-based, dairy-free, no preservatives, no artificial colours or flavours
- Each bar is wrapped in a paper-based pouch, certified compostable (ISO 17088)
- Classic stays fresh for 3 months, Signature flavours for 4 months
- Free shipping across India. Ships within 24 hours
Semi is a food, not a medicine. If you're pregnant, breastfeeding or on medication, please check with your doctor first.
What's in the box?
- 1 Purple box: 15 Purple bars for Day 1–14 (one a day, with a spare)
- In the flavour you choose, or your own Assorted mix
When to eat & how to start?
How to eat your Semi:
- Purple Semi — 1 bar daily from Day 1 to Day 14 (starting from the first day of your period)
- Pink Semi — 1 bar daily from Day 15 to Day 28
Didn't start on Day 1? No worries.
You can begin any day. Just pick up from where you are:
- Between Day 1–14? Start with your Purple Semi
- Between Day 15–28? Start with your Pink Semi
Have irregular periods? Let the moon guide you.
- Purple Semi — New Moon to Full Moon
- Pink Semi — Full Moon to New Moon
Ingredients & nutrition
Purple Semi · Classic (46 g bar · sweetened only with dates)
Dates (34%), Pumpkin seeds (26%), Flaxseeds (26%), Oat extract (9%), Gond katira (2%), Cocoa powder (2%), Cinnamon, Pink salt.
Allergen advice: contains oats; made in a facility that handles sesame.
Purple Semi · Choco Bliss (40 g bar · sweetened with dates and monk fruit extract)
Pumpkin seeds (23%), Flaxseeds (23%), Dates (21%), Cocoa (12%) [Cocoa nibs 10.2%, Cocoa butter 1.8%], Monk fruit extract (10%), Chicory root extract (Fructooligosaccharides) (9%), Sunflower lecithin (INS 322(i)), Salt.
Allergen advice: made in a facility that handles sesame.
Purple Semi · Peanut Punch (40 g bar · sweetened with dates and monk fruit extract)
Pumpkin seeds (22%), Flaxseeds (22%), Peanuts (22%), Dates (19%), Chicory root extract (Fructooligosaccharides) (10%), Monk fruit extract (4%), Sunflower lecithin (INS 322(i)), Salt.
Allergen advice: contains peanuts; made in a facility that handles sesame.
Purple Semi · Pineapple & Chilli (40 g bar · sweetened with dates and monk fruit extract)
Pumpkin seeds (25%), Flaxseeds (25%), Dates (22%), Chicory root extract (Fructooligosaccharides) (11%), Freeze-dried pineapple (8%), Monk fruit extract (6%), Sunflower lecithin (INS 322(i)), Chilli flakes, Salt.
Allergen advice: made in a facility that handles sesame.
Purple Semi · Strawberry & Oat (40 g bar · sweetened with dates and monk fruit extract)
Pumpkin seeds (24%), Flaxseeds (24%), Dates (21%), Oats (10%), Chicory root extract (Fructooligosaccharides) (8%), Freeze-dried strawberry (6%), Monk fruit extract (6%), Sunflower lecithin (INS 322(i)), Salt.
Allergen advice: contains oats; made in a facility that handles sesame.
Purple Semi · Assorted
Your box contains the flavours you pick. Each flavour's full ingredient list is printed on every bar, and on its Monthly Pack page.
Allergen advice: Peanut Punch contains peanuts; Strawberry & Oat and Classic contain oats; all bars are made in a facility that handles sesame.
Nutrition per bar
| Per bar (40 g) | Purple · Choco Bliss |
|---|---|
| Energy | 159.91 kcal |
| Protein | 5.29 g |
| Carbohydrate | 16.09 g |
| – of which total sugars | 6.14 g |
| – of which added sugars | 0 g |
| Dietary fibre | 7.55 g |
| Total fat | 10.8 g |
| – of which saturated fat | 2.38 g |
| – of which trans fat | 0 g |
| Omega-3 | 2.14 mg |
| Sodium | 64.26 mg |
| Magnesium | 108.3 mg |
| Calcium | 37.66 mg |
| Iron | 2 mg |
| Per bar (40 g) | Purple · Strawberry & Oat |
|---|---|
| Energy | 157.35 kcal |
| Protein | 5.53 g |
| Carbohydrate | 17.94 g |
| – of which total sugars | 7.16 g |
| – of which added sugars | 0 g |
| Dietary fibre | 7.31 g |
| Total fat | 9.14 g |
| – of which saturated fat | 1.25 g |
| – of which trans fat | 0 g |
| Omega-3 | 2.14 mg |
| Sodium | 63.35 mg |
| Magnesium | 101.62 mg |
| Calcium | 39.92 mg |
| Iron | 1.7 mg |
| Per bar (40 g) | Purple · Pineapple & Chilli |
|---|---|
| Energy | 158.92 kcal |
| Protein | 5.17 g |
| Carbohydrate | 18.49 g |
| – of which total sugars | 8.96 g |
| – of which added sugars | 0 g |
| Dietary fibre | 8.45 g |
| Total fat | 9.62 g |
| – of which saturated fat | 1.32 g |
| – of which trans fat | 0 g |
| Omega-3 | 2.33 mg |
| Sodium | 68.96 mg |
| Magnesium | 103.12 mg |
| Calcium | 39.2 mg |
| Iron | 1.67 mg |
| Per bar (40 g) | Purple · Peanut Punch |
|---|---|
| Energy | 179.58 kcal |
| Protein | 6.6 g |
| Carbohydrate | 15.33 g |
| – of which total sugars | 6.12 g |
| – of which added sugars | 0 g |
| Dietary fibre | 7.58 g |
| Total fat | 12.78 g |
| – of which saturated fat | 2.01 g |
| – of which trans fat | 0 g |
| Omega-3 | 2.02 mg |
| Sodium | 59.76 mg |
| Magnesium | 102.34 mg |
| Calcium | 36.93 mg |
| Iron | 1.56 mg |
| Per bar (46 g) | Purple · Classic |
|---|---|
| Energy | 206.1 kcal |
| Protein | 6.4 g |
| Carbohydrate | 24.2 g |
| – of which total sugars | 16.4 g |
| – of which added sugars | 0 g |
| Dietary fibre | 9.1 g |
| Total fat | 9.1 g |
| – of which saturated fat | 2.8 g |
| – of which trans fat | 0.1 g |
| Omega-3 | 0.5 mg |
| Potassium | 286.7 mg |
| Magnesium | 116.5 mg |
| Calcium | 63.6 mg |
| Sodium | 82.2 mg |
| Zinc | 1.1 mg |
Nutrition depends on the bars you pick. Every bar's label shows its own values, and you can see each flavour's table by choosing it above.
Shipping & replacements
Free shipping across India. Orders ship within 24 hours and arrive in 3–7 days.
We don't accept returns on food, but if anything arrives damaged, send us a photo on WhatsApp within 48 hours and we'll send you a replacement or a full refund.