Build Your Monthly Pack: Purple and Pink Semi bars in all five flavours
Build Your Monthly Pack starts with 3 of each flavour in Purple and Pink, 30 bars, and you can change the mix
How Semi works: one Purple bar a day on days 1 to 14, then one Pink bar a day on days 15 to 28
Inside the Build Your Monthly Pack: 15 Purple and 15 Pink Semi bars in the flavours you choose, in a kraft box
A hand reaching for a Purple Semi Choco Bliss bar beside a cup of masala chai
Pink Semi Strawberry & Oat seed cycling bar tucked in a jute tote bag on a work desk
Ingredients and nutrition on the back of the Semi Choco Bliss wrapper
Ingredients and nutrition on the back of the Semi Strawberry & Oat wrapper
Ingredients and nutrition on the back of the Semi Pineapple & Chilli wrapper
Ingredients and nutrition on the back of the Semi Peanut Punch wrapper
Ingredients and nutrition on the back of the Semi Classic wrapper
Build Your Monthly Pack 3-month plan: three boxes, paid once and delivered one every 28 days

Mix your flavours

Build Your Monthly Pack – 30 Seed Cycling Bars

Starts with 3 of each flavour · 30 bars · change it any way you like

  • NO PRESERVATIVES
  • NO REFINED SUGAR
  • NO ARTIFICIAL FLAVOURS
  • PLANT BASED
  • Compostable wrapper

One box, delivered once. No commitment.

Build your mix

15/15

Choose 15 bars per box. Both boxes (Purple and Pink) get the same mix.

  • Choco Bliss 3
  • Classic 3
  • Peanut Punch 3
  • Pineapple & Chilli 3
  • Strawberry & Oat 3

  • Free shipping
  • Ships within 24 hours
  • FSSAI licensed

What's in your box

14Purple bars for Days 1–14, with flax and pumpkin seeds
14Pink bars for Days 15–28, with sesame and sunflower seeds
+2Bonus Semis to share, or for a longer cycle

Why one Semi a day works

  • The right seeds for each half of your cycle, already cleaned, roasted and portioned
  • Flax, pumpkin, sesame and sunflower seeds naturally contain fibre, healthy fats, zinc and magnesium
  • Real ingredients, sweetened with dates (plus monk fruit in our Signature range)
  • A simple daily ritual that's easy to keep up, month after month

Seed cycling is a habit, not a quick fix. Most women give it at least three cycles.

About this pack

Build Your Monthly Pack lets you choose the flavours for your 15-bar Purple box (Day 1–14) and your 15-bar Pink box (Day 15–28). It starts with 3 of each flavour, so you can add it to cart as it is, or change the mix any way you like.

Mix any of our 5 flavours: Classic, Choco Bliss, Peanut Punch, Pineapple & Chilli and Strawberry & Oat. It's the easiest way to find your favourite, and to keep every day of your cycle interesting.

How to eat it

One bar a day. Start with Purple on the first day of your period, then switch to Pink on Day 15. Irregular cycle, or no periods? Follow the moon: Purple from new moon to full moon, Pink from full moon to new moon.

Good to know

  • Classic bars are 46 g; Signature bars are 40 g. About half of every bar is seeds
  • No refined sugar, 0 g added sugar on every label
  • Plant-based, dairy-free, no preservatives
  • Allergen advice: Pink bars contain sesame; Peanut Punch contains peanuts; Strawberry & Oat and Classic contain oats
  • Each bar is wrapped in a paper-based pouch, certified compostable (ISO 17088)
  • Free shipping across India. Ships within 24 hours

Semi is a food, not a medicine. If you're pregnant, breastfeeding or on medication, please check with your doctor first.

What's in the box?
  • 1 Purple box: 15 bars in the flavours you choose, for Day 1–14
  • 1 Pink box: 15 bars in the flavours you choose, for Day 15–28
  • 30 bars in total
When to eat & how to start?

How to eat your Semi:

  • Purple Semi — 1 bar daily from Day 1 to Day 14 (starting from the first day of your period)
  • Pink Semi — 1 bar daily from Day 15 to Day 28

Didn't start on Day 1? No worries.

You can begin any day. Just pick up from where you are:

  • Between Day 1–14? Start with your Purple Semi
  • Between Day 15–28? Start with your Pink Semi

Have irregular periods? Let the moon guide you.

  • Purple Semi — New Moon to Full Moon
  • Pink Semi — Full Moon to New Moon
How the 3-month plan works
  • You pay once: 6,897 for 3 boxes, which saves you 600 vs MRP.
  • We send one box every 28 days, so a fresh box arrives for each cycle.
  • Need a break? Just message us and we'll pause your plan.
  • No app, no auto-renewal. When your 3 boxes are done, you choose what's next.
Ingredients & nutrition

Ingredients depend on the flavours you choose. You'll find each flavour's full ingredient list on its own product page, and on every bar's pack.

Allergen advice: Pink bars contain sesame; Peanut Punch contains peanuts; Strawberry & Oat and Classic contain oats.

Shipping & replacements

Free shipping across India. Orders ship within 24 hours and arrive in 3–7 days.

We don't accept returns on food, but if anything arrives damaged, send us a photo on WhatsApp within 48 hours and we'll send you a replacement or a full refund.