How to Seed Cycle for Hormonal Balance: The Exact Dosage You Need

Okay, so the nutrition nerds and wellness Gurus have looked at the science, and they agree: for your seed cycling routine to really work its magic on your hormonal balance, you need a decent amount. The sweet spot for most women is:

• About one tablespoon of Pumpkin seeds & Flaxseeds EACH for the first half of the cycle.
• About one tablespoon of Sunflower seeds & Sesame EACH for the second half of the cycle.

This adds up to ~2 tablespoons of seeds every single day. It’s this "magic number" that delivers enough of the good stuff (like healthy fats, lignans, and essential minerals) actually to help your body get the cue to regulate estrogen and progesterone.

Do you think we were going to make you measure out raw seeds every morning? Nope! We know you’re busy.

We did the math, and the expert-level mixing so you don't have to. When you eat your daily "Semi" superfood, you can be 100% confident you're hitting that nutritional sweet spot, every single time. No guesswork, no mess, no complicated seed cycling recipes.

That's our whole secret sauce: Each "Semi" is perfectly packed with that exact daily dose.

Your mission, should you choose to accept it:

Just eat ONE "Semi" a day. That's it. That's the tweet.