Honest, simple reads on seed cycling, food and gentle self-care. Written by Sahasra, founder of Femi9 Energy.
Seed cycling laddoo, powder (podi) or drinks? What each format is, why people like it, why it's hard to keep up, and the easier ready-bar option.
Read Seed Cycling Recipes: Laddoo, Podi, Drinks or a Ready Bar?Period pain doesn't wait for a convenient day. It shows up during a client meeting, a board exam or a...
Read Period Pain Relief Tips at Home, Work and SchoolMost of us were taught about periods in one awkward school class and then left to figure out the rest....
Read Menstrual Cycle Phases Explained: Day by DayA lot of women in their 40s and 50s ask us whether seed cycling is "still for them" once their...
Read Seed Cycling for Perimenopause and Menopause: A Gentle GuideIf your period arrives early one month and late the next, you've probably searched for home remedies for irregular periods...
Read Irregular Periods: Home Remedies, Diet and When to See a DoctorMost of us learned our first menstrual cramps home remedies from our mothers and grandmothers: a hot water bottle, a...
Read Menstrual Cramps Home Remedies: Foods, Drinks and Warm ComfortsIf the week before your period brings bloating, tiredness, a short temper or a sudden need for something sweet, you're...
Read PMS Symptoms: Food and Self-Care That Can Help You Feel Better"Estrogen balancing foods" is one of the most searched phrases in women's wellness, and also one of the most confusing....
Read Estrogen and Progesterone: Foods That Support Each Half of Your CycleMany women first hear about seed cycling while searching for flax seeds for hormonal imbalance. It's an understandable search: flax...
Read Flax Seeds for Hormonal Imbalance? A Close Look at the Four Seed Cycling SeedsTwo short reads a month. No spam, unsubscribe anytime.
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