Phase 2 · Days 15–28
Pink Semi – Phase 2 Pack, 15 Seed Cycling Bars
Phase 2 · Day 15–28 · 15 bars · 6 flavour options
- NO PRESERVATIVES
- NO REFINED SUGAR
- NO ARTIFICIAL FLAVOURS
- PLANT BASED
- Compostable wrapper
- Free shipping
- Ships within 24 hours
- FSSAI licensed
What's in your box
Why one Semi a day works
- The right seeds for each half of your cycle, already cleaned, roasted and portioned
- Flax, pumpkin, sesame and sunflower seeds naturally contain fibre, healthy fats, zinc and magnesium
- Real ingredients, sweetened with dates (plus monk fruit in our Signature range)
- A simple daily ritual that's easy to keep up, month after month
Seed cycling is a habit, not a quick fix. Most women give it at least three cycles.
About this pack
Pink Semi Phase 2 Pack is 15 ready-to-eat seed cycling bars for Day 15–28 of your cycle, made with sunflower and sesame seeds. Choose Classic, one of our 4 Signature flavours, Assorted (3 of each flavour), or build your own mix.
A half-cycle pack is the easiest way to try seed cycling one half at a time, or to top up when your cycle runs longer. For a full month, pair it with Purple Semi (Day 1–14), or save with a Monthly Pack.
Flavours
- Classic (46 g): the original Semi, sweetened only with dates, with a little cocoa and cinnamon
- Choco Bliss (40 g): our best seller, with dark chocolate we make in-house
- Peanut Punch (40 g): nutty and filling, with real peanuts
- Pineapple & Chilli (40 g): tangy pineapple with a gentle kick
- Strawberry & Oat (40 g): soft and fruity, with oats
- Assorted: 3 of each of the 5 flavours
- Build your own: pick any 15 bars from the 5 flavours
How to eat it
One bar a day during Day 15–28 of your cycle. Irregular cycle? Eat Pink from full moon to new moon.
Good to know
- About half of every bar is seeds
- No refined sugar, 0 g added sugar on every label
- Plant-based, dairy-free, no preservatives, no artificial colours or flavours
- Each bar is wrapped in a paper-based pouch, certified compostable (ISO 17088)
- Classic stays fresh for 3 months, Signature flavours for 4 months
- Free shipping across India. Ships within 24 hours
Semi is a food, not a medicine. If you're pregnant, breastfeeding or on medication, please check with your doctor first.
What's in the box?
- 1 Pink box: 15 Pink bars for Day 15–28 (one a day, with a spare)
- In the flavour you choose, or your own Assorted mix
When to eat & how to start?
How to eat your Semi:
- Purple Semi — 1 bar daily from Day 1 to Day 14 (starting from the first day of your period)
- Pink Semi — 1 bar daily from Day 15 to Day 28
Didn't start on Day 1? No worries.
You can begin any day. Just pick up from where you are:
- Between Day 1–14? Start with your Purple Semi
- Between Day 15–28? Start with your Pink Semi
Have irregular periods? Let the moon guide you.
- Purple Semi — New Moon to Full Moon
- Pink Semi — Full Moon to New Moon
Ingredients & nutrition
Pink Semi · Classic (46 g bar · sweetened only with dates)
Dates (34%), Sunflower seeds (26%), Sesame (26%), Oat extract (9%), Gond katira (2%), Cocoa powder (2%), Cinnamon, Pink salt.
Allergen advice: contains oats; contains sesame.
Pink Semi · Choco Bliss (40 g bar · sweetened with dates and monk fruit extract)
Sunflower seeds (23%), Sesame (23%), Dates (21%), Cocoa (12%) [Cocoa nibs 10.2%, Cocoa butter 1.8%], Monk fruit extract (10%), Chicory root extract (Fructooligosaccharides) (9%), Sunflower lecithin (INS 322(i)), Salt.
Allergen advice: contains sesame.
Pink Semi · Peanut Punch (40 g bar · sweetened with dates and monk fruit extract)
Sunflower seeds (22%), Sesame (22%), Peanuts (22%), Dates (19%), Chicory root extract (Fructooligosaccharides) (10%), Monk fruit extract (4%), Sunflower lecithin (INS 322(i)), Salt.
Allergen advice: contains peanuts; contains sesame.
Pink Semi · Pineapple & Chilli (40 g bar · sweetened with dates and monk fruit extract)
Sunflower seeds (25%), Sesame (25%), Dates (22%), Chicory root extract (Fructooligosaccharides) (11%), Freeze-dried pineapple (8%), Monk fruit extract (6%), Sunflower lecithin (INS 322(i)), Chilli flakes, Salt.
Allergen advice: contains sesame.
Pink Semi · Strawberry & Oat (40 g bar · sweetened with dates and monk fruit extract)
Sunflower seeds (24%), Sesame (24%), Dates (21%), Oats (10%), Chicory root extract (Fructooligosaccharides) (8%), Freeze-dried strawberry (6%), Monk fruit extract (6%), Sunflower lecithin (INS 322(i)), Salt.
Allergen advice: contains oats; contains sesame.
Pink Semi · Assorted
Your box contains the flavours you pick. Each flavour's full ingredient list is printed on every bar, and on its Monthly Pack page.
Allergen advice: Peanut Punch contains peanuts; Strawberry & Oat and Classic contain oats; Pink bars contain sesame.
Nutrition per bar
| Per bar (40 g) | Pink · Choco Bliss |
|---|---|
| Energy | 164.33 kcal |
| Protein | 4.24 g |
| Carbohydrate | 16.07 g |
| – of which total sugars | 6.14 g |
| – of which added sugars | 0 g |
| Dietary fibre | 6.29 g |
| Total fat | 11.74 g |
| – of which saturated fat | 2.29 g |
| – of which trans fat | 0 g |
| Sodium | 62.09 mg |
| Magnesium | 60.38 mg |
| Calcium | 107.07 mg |
| Iron | 2.37 mg |
| Per bar (40 g) | Pink · Strawberry & Oat |
|---|---|
| Energy | 160.96 kcal |
| Protein | 4.43 g |
| Carbohydrate | 18.7 g |
| – of which total sugars | 7.14 g |
| – of which added sugars | 0 g |
| Dietary fibre | 6.91 g |
| Total fat | 9.95 g |
| – of which saturated fat | 1.16 g |
| – of which trans fat | 0 g |
| Sodium | 60.43 mg |
| Magnesium | 57.61 mg |
| Calcium | 107.7 mg |
| Iron | 2.04 mg |
| Per bar (40 g) | Pink · Pineapple & Chilli |
|---|---|
| Energy | 163.72 kcal |
| Protein | 4.04 g |
| Carbohydrate | 18.47 g |
| – of which total sugars | 8.96 g |
| – of which added sugars | 0 g |
| Dietary fibre | 7.08 g |
| Total fat | 10.65 g |
| – of which saturated fat | 1.22 g |
| – of which trans fat | 0 g |
| Sodium | 66.61 mg |
| Magnesium | 55.93 mg |
| Calcium | 114.59 mg |
| Iron | 2.07 mg |
| Per bar (40 g) | Pink · Peanut Punch |
|---|---|
| Energy | 184.97 kcal |
| Protein | 5.7 g |
| Carbohydrate | 14.55 g |
| – of which total sugars | 6.13 g |
| – of which added sugars | 0 g |
| Dietary fibre | 5.58 g |
| Total fat | 13.84 g |
| – of which saturated fat | 1.96 g |
| – of which trans fat | 0 g |
| Sodium | 58.5 mg |
| Magnesium | 62.33 mg |
| Calcium | 103.51 mg |
| Iron | 1.93 mg |
| Per bar (46 g) | Pink · Classic |
|---|---|
| Energy | 205.6 kcal |
| Protein | 6.1 g |
| Carbohydrate | 24.2 g |
| – of which total sugars | 15.4 g |
| – of which added sugars | 0 g |
| Dietary fibre | 7.9 g |
| Total fat | 9.4 g |
| – of which saturated fat | 2.5 g |
| – of which trans fat | 0.1 g |
| Omega-3 | 0.5 mg |
| Potassium | 449.3 mg |
| Magnesium | 129.7 mg |
| Calcium | 171.2 mg |
| Sodium | 77.9 mg |
| Zinc | 1.47 mg |
Nutrition depends on the bars you pick. Every bar's label shows its own values, and you can see each flavour's table by choosing it above.
Shipping & replacements
Free shipping across India. Orders ship within 24 hours and arrive in 3–7 days.
We don't accept returns on food, but if anything arrives damaged, send us a photo on WhatsApp within 48 hours and we'll send you a replacement or a full refund.