Classic range
Classic Monthly Pack – 30 Seed Cycling Bars
The original Semi · 30 bars · Sweetened with dates
- NO PRESERVATIVES
- NO REFINED SUGAR
- NO ARTIFICIAL FLAVOURS
- PLANT BASED
- Compostable wrapper
- Free shipping
- Ships within 24 hours
- FSSAI licensed
What's in your box
Why one Semi a day works
- The right seeds for each half of your cycle, already cleaned, roasted and portioned
- Flax, pumpkin, sesame and sunflower seeds naturally contain fibre, healthy fats, zinc and magnesium
- Real ingredients, sweetened with dates (plus monk fruit in our Signature range)
- A simple daily ritual that's easy to keep up, month after month
Seed cycling is a habit, not a quick fix. Most women give it at least three cycles.
About this pack
Classic Monthly Pack is a full month of ready-to-eat seed cycling bars: 15 Purple bars with pumpkin and flax seeds for Day 1–14, and 15 Pink bars with sunflower and sesame seeds for Day 15–28.
Classic is the original Semi: soft and chewy, sweetened only with dates, with a little cocoa and cinnamon. The seeds for each phase are already measured into every bar, so there's nothing to grind, weigh or remember.
How to eat it
One bar a day. Start with Purple on the first day of your period, then switch to Pink on Day 15. Irregular cycle, or no periods? Follow the moon: Purple from new moon to full moon, Pink from full moon to new moon.
Good to know
- 46 g bar, about half of it seeds
- No refined sugar: sweetened only with dates. 0 g added sugar on every label
- Plant-based, dairy-free, no preservatives, no artificial colours or flavours
- Allergen advice: contains oats. Pink bars contain sesame; Purple bars are made in a facility that handles sesame.
- Each bar is wrapped in a paper-based pouch, certified compostable (ISO 17088)
- Stays fresh for 3 months. Store in a cool, dry place
- Free shipping across India. Ships within 24 hours
Semi is a food, not a medicine. If you're pregnant, breastfeeding or on medication, please check with your doctor first.
What's in the box?
- 15 Purple bars for Day 1–14 (pumpkin + flax seeds)
- 15 Pink bars for Day 15–28 (sunflower + sesame seeds)
- 30 bars in total: 14 of each for your cycle, plus 1 extra of each for a longer cycle or a friend
When to eat & how to start?
How to eat your Semi:
- Purple Semi — 1 bar daily from Day 1 to Day 14 (starting from the first day of your period)
- Pink Semi — 1 bar daily from Day 15 to Day 28
Didn't start on Day 1? No worries.
You can begin any day. Just pick up from where you are:
- Between Day 1–14? Start with your Purple Semi
- Between Day 15–28? Start with your Pink Semi
Have irregular periods? Let the moon guide you.
- Purple Semi — New Moon to Full Moon
- Pink Semi — Full Moon to New Moon
How the 3-month plan works
- You pay once: ₹5,397 for 3 boxes, which saves you ₹600 vs MRP.
- We send one box every 28 days, so a fresh box arrives for each cycle.
- Need a break? Just message us and we'll pause your plan.
- No app, no auto-renewal. When your 3 boxes are done, you choose what's next.
Ingredients & nutrition
Purple Semi · Day 1–14
Dates (34%), Pumpkin seeds (26%), Flaxseeds (26%), Oat extract (9%), Gond katira (2%), Cocoa powder (2%), Cinnamon, Pink salt.
Pink Semi · Day 15–28
Dates (34%), Sunflower seeds (26%), Sesame (26%), Oat extract (9%), Gond katira (2%), Cocoa powder (2%), Cinnamon, Pink salt.
Allergen advice: contains oats. Pink bars contain sesame; Purple bars are made in a facility that handles sesame.
Nutrition per bar
| Per bar (46 g) | Purple | Pink |
|---|---|---|
| Energy | 206.1 kcal | 205.6 kcal |
| Protein | 6.4 g | 6.1 g |
| Carbohydrate | 24.2 g | 24.2 g |
| – of which total sugars | 16.4 g | 15.4 g |
| – of which added sugars | 0 g | 0 g |
| Dietary fibre | 9.1 g | 7.9 g |
| Total fat | 9.1 g | 9.4 g |
| – of which saturated fat | 2.8 g | 2.5 g |
| – of which trans fat | 0.1 g | 0.1 g |
| Omega-3 | 0.5 mg | 0.5 mg |
| Potassium | 286.7 mg | 449.3 mg |
| Magnesium | 116.5 mg | 129.7 mg |
| Calcium | 63.6 mg | 171.2 mg |
| Sodium | 82.2 mg | 77.9 mg |
| Zinc | 1.1 mg | 1.47 mg |
Shipping & replacements
Free shipping across India. Orders ship within 24 hours and arrive in 3–7 days.
We don't accept returns on food, but if anything arrives damaged, send us a photo on WhatsApp within 48 hours and we'll send you a replacement or a full refund.