Signature range
Pineapple & Chilli Monthly Pack – 30 Seed Cycling Bars
Tangy & a little spicy · 30 bars
- NO PRESERVATIVES
- NO REFINED SUGAR
- NO ARTIFICIAL FLAVOURS
- PLANT BASED
- Compostable wrapper
- Free shipping
- Ships within 24 hours
- FSSAI licensed
What's in your box
Why one Semi a day works
- The right seeds for each half of your cycle, already cleaned, roasted and portioned
- Flax, pumpkin, sesame and sunflower seeds naturally contain fibre, healthy fats, zinc and magnesium
- Real ingredients, sweetened with dates (plus monk fruit in our Signature range)
- A simple daily ritual that's easy to keep up, month after month
Seed cycling is a habit, not a quick fix. Most women give it at least three cycles.
About this pack
Pineapple & Chilli Monthly Pack is a full month of ready-to-eat seed cycling bars: 15 Purple bars with pumpkin and flax seeds for Day 1–14, and 15 Pink bars with sunflower and sesame seeds for Day 15–28.
Tangy freeze-dried pineapple with a gentle kick of chilli. Sweetened with dates and monk fruit, for anyone who likes their snack with a little spark.
How to eat it
One bar a day. Start with Purple on the first day of your period, then switch to Pink on Day 15. Irregular cycle, or no periods? Follow the moon: Purple from new moon to full moon, Pink from full moon to new moon.
Good to know
- 40 g bar, about half of it seeds
- No refined sugar: sweetened with dates and monk fruit extract. 0 g added sugar on every label
- Plant-based, dairy-free, no preservatives, no artificial colours or flavours
- Allergen advice: Pink bars contain sesame. Purple bars are made in a facility that handles sesame.
- Each bar is wrapped in a paper-based pouch, certified compostable (ISO 17088)
- Stays fresh for 4 months. Store in a cool, dry place
- Free shipping across India. Ships within 24 hours
Semi is a food, not a medicine. If you're pregnant, breastfeeding or on medication, please check with your doctor first.
What's in the box?
- 15 Purple bars for Day 1–14 (pumpkin + flax seeds)
- 15 Pink bars for Day 15–28 (sunflower + sesame seeds)
- 30 bars in total: 14 of each for your cycle, plus 1 extra of each for a longer cycle or a friend
When to eat & how to start?
How to eat your Semi:
- Purple Semi — 1 bar daily from Day 1 to Day 14 (starting from the first day of your period)
- Pink Semi — 1 bar daily from Day 15 to Day 28
Didn't start on Day 1? No worries.
You can begin any day. Just pick up from where you are:
- Between Day 1–14? Start with your Purple Semi
- Between Day 15–28? Start with your Pink Semi
Have irregular periods? Let the moon guide you.
- Purple Semi — New Moon to Full Moon
- Pink Semi — Full Moon to New Moon
How the 3-month plan works
- You pay once: ₹6,897 for 3 boxes, which saves you ₹600 vs MRP.
- We send one box every 28 days, so a fresh box arrives for each cycle.
- Need a break? Just message us and we'll pause your plan.
- No app, no auto-renewal. When your 3 boxes are done, you choose what's next.
Ingredients & nutrition
Purple Semi · Day 1–14
Pumpkin seeds (25%), Flaxseeds (25%), Dates (22%), Chicory root extract (Fructooligosaccharides) (11%), Freeze-dried pineapple (8%), Monk fruit extract (6%), Sunflower lecithin (INS 322(i)), Chilli flakes, Salt.
Pink Semi · Day 15–28
Sunflower seeds (25%), Sesame (25%), Dates (22%), Chicory root extract (Fructooligosaccharides) (11%), Freeze-dried pineapple (8%), Monk fruit extract (6%), Sunflower lecithin (INS 322(i)), Chilli flakes, Salt.
Allergen advice: Pink bars contain sesame. Purple bars are made in a facility that handles sesame.
Nutrition per bar
| Per bar (40 g) | Purple | Pink |
|---|---|---|
| Energy | 158.92 kcal | 163.72 kcal |
| Protein | 5.17 g | 4.04 g |
| Carbohydrate | 18.49 g | 18.47 g |
| – of which total sugars | 8.96 g | 8.96 g |
| – of which added sugars | 0 g | 0 g |
| Dietary fibre | 8.45 g | 7.08 g |
| Total fat | 9.62 g | 10.65 g |
| – of which saturated fat | 1.32 g | 1.22 g |
| – of which trans fat | 0 g | 0 g |
| Omega-3 | 2.33 mg | – |
| Sodium | 68.96 mg | 66.61 mg |
| Magnesium | 103.12 mg | 55.93 mg |
| Calcium | 39.2 mg | 114.59 mg |
| Iron | 1.67 mg | 2.07 mg |
Shipping & replacements
Free shipping across India. Orders ship within 24 hours and arrive in 3–7 days.
We don't accept returns on food, but if anything arrives damaged, send us a photo on WhatsApp within 48 hours and we'll send you a replacement or a full refund.