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The Gentle Guide
Pause & Restore: Period Rituals That Heal
Epsom Salt Bath
Soak away cramps and stress in a bubbly hug.
Relaxed Yoga
Gentle stretches for a happy, chill flow.
Meditation
Your brain's mini-vacay for instant calm.
Light & Warm Homemade Food
Tummy-loving warmth from your own kitchen.
Svadhistana Chakra(Navel) Oiling
Soothe Those Cramps! Give your tummy some gentle love with a sacred rub.
Yoga Nidra Before Sleep
Deep sleep magic for dreamy nights.
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