top of page

Pumpkin seeds for seed cycling and women’s hormonal balance

The Gentle Guide

Sesame seeds rich in nutrients for hormone support and wellness

Sunflower seeds for seed cycling, PMS relief, and natural energy

Pause & Restore: Period Rituals That Heal

Epsom Salt Bath

Soak away cramps and stress in a bubbly hug.

Relaxed Yoga

Gentle stretches for a happy, chill flow.

Meditation

Your brain's mini-vacay for instant calm.

Light & Warm Homemade Food

Tummy-loving warmth from your own kitchen.

Svadhistana Chakra(Navel) Oiling

Soothe Those Cramps! Give your tummy some gentle love with a sacred rub.

Yoga Nidra Before Sleep

Deep sleep magic for dreamy nights.

Flax seeds for women’s health, hormone balance and seed cycling

bottom of page