Seed Cycling
The Seed Cycling Sweet Spot:
How Much Do You Actually Need?
Okay, so the nutrition nerds and wellness Gurus have looked at the science, and they agree: for seed cycling to really work its magic, you need a decent amount. The sweet spot for most women is:
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About one tablespoon of Pumpkin seeds & Flaxseeds EACH for the first half of the cycle.
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About one tablespoon of Sunflower seeds & Sesame EACH for the second half of the cycle.
This adds up to ~2 tablespoons of seeds every single day. It’s this "magic number" that delivers enough of the good stuff (like healthy fats and minerals) actually to help your body get the cue.
How We Packed the Perfect Punch in Your "Semi"
Do you think we were going to make you measure out seeds every morning? Nope! We know you’re busy.
We did the math, and the expert-level mixing so you don't have to. When you eat your daily "Semi", you can be 100% confident you're hitting that nutritional sweet spot, every single time. No guesswork, no mess.
That's our whole secret sauce: Each "Semi" is perfectly packed with that exact daily dose.
Your mission, should you choose to accept it:
Just eat ONE "Semi" a day. That's it. That's the tweet.
