“Semi is a 46g food made with seeds and natural ingredients, thoughtfully designed for women. Inspired by seed cycling practices, it provides gentle nourishment aligned with monthly rhythms—convenient and minimal prep required.”

Seed cycling is a natural approach to hormone balance, by eating specific seeds during different phases of your cycle. From Day 1 to 14 (menstrual, follicular and ovulation phase), you eat flax and pumpkin seeds; from Day 15 to 28 (luteal phase), you switch to sesame and sunflower. Semi makes this simple and delicious.

Each "Semi" is tailored to your cycle phase:

• Purple Semi (Phase 1): Flax & Pumpkin seeds to support estrogen.

• Pink Semi (Phase 2): Sesame & Sunflower seeds to support progesterone.

Like a guilt-free treat! Rich cocoa, sweet dates, warming cinnamon, and a chewy, satisfying texture make it a nourishing snack you'll actually crave for.

Nope! It’s a consistent, functional food. Your body does the work when you give it the right fuel. Semi supports your natural hormonal rhythm over time.

The Semi boxes have a clearly printed "Best Before" date. Store in a cool, dry place for maximum freshness. Do not refrigerate.

It’s phase-specific, precisely dosed, clean, and doesn’t require any prep. Unlike generic seed mixes or powders, it’s a complete, convenient ritual.

Yes. Semi is food-based and generally safe with supplements, but if you’re on medication or high-dose hormone medication, consult your doctor.

Our seeds undergo only minimal physical processing, which include thorough cleaning and gentle roasting. We never use synthetic binding agents, fillers, or preservatives—just simple, real ingredients you can trust.

Not at all! Just switch back to the right one the next day. Your body is smart. Remember it’s food and it will not harm you